The headache most guys have is looking for a penile enlargement method that is safe, affordable and effective. There are so many guys out there that have been disappointed by the numerous pumps, devices, hanging weights and pills that all claim to be able to enlarge a man’s ‘manhood’. These guys have discovered the hard way that these methods are either dangerous or ineffective.
The safest and most affordable way to get a bigger penis is by engaging in a natural penile enlargement exercise program. Asides from being safe, you would also see results if you follow a penile exercise program regularly. After about 3 weeks you would see noticeable changes in your penile length and girth. The penile growth that you would experience from engaging in natural penile enlargement exercises is permanent even if you decide to stop doing the exercises.
The Jelq is a very popular natural penile enlargement exercise. And performing this exercise 4 – 5 times a week and for about 10 – 15 minutes can give you noticeable increase in your penile thickness.
In order to perform the Jelq exercise, these are the steps to follow:
1.Apply a generous amount of Vaseline, baby oil or any lubrication of your choice on your penis. This would prevent your penis from getting sore while performing this exercise.
2.Stroke your penis till you achieve a 70% erection, you do not need a full erection for this exercise.
3.Use your thumb and index finger to form an ‘OK’ sign at the base of your penis.
4.Grip the base of your penis firmly and gently move your hand towards the head. Leave your hand at your penis head for about 30 seconds.
5.Release your grip and shake your penis for about 3 seconds.
6.Use your other hand to repeat the exact movement that you just did.
After some minutes of Jelqing, you would see that your penis would begin to look thicker. This means that you are expanding your penile tissues by forcing more blood than the tissues can normally contain into them. This is the key to achieving penile growth.
The Jelq exercise is not meant to be painful so if you are experiencing any pain it simply means you are doing it wrongly. Performing the Jelq exercise gently stretches and expands the cells of your penile chambers by forcing them to accommodate more blood in them. This creates micro-tears in them. During your rest days, your penile tissues re-grow to larger and stronger sizes and this result in a bigger penis.
The moment a lot of guys discover that they can enlarge their manhood using natural penile enlargement exercises, they become over zealous and begin exercising more than 5 times in a week. Doing this would only damage your penile tissue because there is no adequate time for them to heal and re-grow to larger and stronger sizes.
You need to set asides 2 – 3 days for your penile tissues to rest, heal and re-grow themselves. This is how you would get a stronger and bigger penis. This is one major reason why you should only follow a well established natural penile enlargement exercise program that would give you detailed information on how the exercises should be performed.
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